![]() This is by far one of the biggest contributors to dance injury: between practice and rehearsal, most dancers spend around 20 hours a week dancing.Ĭompare that to a soccer athlete, who might practice for 2 hours a day for 5 days. Training Workload: High Volume and Demand There are many factors that can contribute to a dancer’s risk of injury, but the following training aspects are among the most common causes. Not only is this one of the highest rates of injury in athletics, but it’s also one of the most consistently high rates. One study that focused on full-time, pre-professional dancers found that 86% of the athletes sustained one or more injuries within one academic year. That particular research article was published back in 2003, but plenty more articles that have been published since that reflect similar statistics. ![]() ![]() One of the first steps to combating injury is understanding when and why it happens, as well as some of the most common risk factors that can lead to it…ĭid you know that professional dance companies reported that as many as 67-95% of their dancers are injured on an annual basis? Common Factors Associated with Dance Injury However, even though injury is common in the dance world, it’s certainly not inevitable! There’s a lot that can be done to prevent injury - or come back stronger if you’re already in recovery. Not only does it sideline you from your sport (with no real off-season), but it can also have long term effects on how well (or how much) you can train and perform down the line. Sustaining injury as a dancer can be devastating. In order to achieve the balance of movement and skill, dancers have an incredibly high training load… which unfortunately means that they also have an increased risk of injury. Just like any other sport, dance requires a high level of strength, stamina, coordination, and determination - all combined with nuanced technique and aesthetic components. It’s no question that dance is one of the most artistic forms of movements dancers can tell stories and evoke deep emotion through their choreography (and sometimes even improv!).īut, dance is also a highly complex sport, which is easy to forget with how easy dancers make it all look.
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